Could this be the time to find someone to talk to?

If you've opened this page you've probably seriously considered this question. Counselling can be very helpful when life has dealt a blow, negative situations keep repeating themselves or you just have a sense of unease and a feeling that life could be better.

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People come to counselling for a wide variety of reasons but here are a few:

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• problems in relationships

• lack of intimate relationships

• feeling anxious and stressed

• dealing with a bereavement 

• dealing with other losses - perhaps a job, status, a relationship

• life transitions

• feeling there are unresolved issues from the past

• conflicts within the family

• a general sense of lack of purpose in life