It can be daunting coming to meet a therapist for the first time; what will I think of them, what will they think of me? This is completely understandable.
If you decide to contact me by e mail or by leaving a telephone message I will get back to you as soon as I can. We can arrange to have a brief phone call and then if you would like to take it further we can meet for two initial 50 minute sessions for you to have a chance to tell me a little more about your situation and see whether we think we could work together. If so we will arrange to meet for 50 minute sessions once a week at a regular time.
We can think about whether long or short term work is most suitable.
There is of course no obligation to return after these initial sessions although it is rare that that happens.